Amazon comFitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level "It's a bit like boot camp," Greene acknowledges одуыр You'll do vigorous aerobic exercise 15 (beginning level), 30 (intermediates), or 45 (advanced) minutes 6 days a week, and increase 2 minutes each week--and double your usual minutes for one workout a week You'll also strength train with dumbbells or machines and do functional training (strengthening stabilizing muscles) The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat Greene, author of Get With the Program and Make the Connection, also analyzes popular diets, and fills the book with motivational stories of his successful clients Recommended for those who are ready to commit to an intense program to burn fat, increase metabolism, and change habits for the long haul --Joan Price Amazon com Exclusive Content Special Interview with Bob Greene Not for the "move a little" crowd, Bob Greene's Total Body Makeover promises "Maximum Resultsin Minimum Time" to readers who are ready to commit to an intense exercise regimen during this twelve-week program Sounds simple enough--but it wouldn't do the book justice to oversimplify its premise Greene's genuine attachment to address the root causes for poor eating and activity habits, and to guide the reader through building the strong emotional foundation necessary to undergo physical changes, make Total Body Makeover a standout companion to transforming your body, inside and out Amazon com editor Nathalie Farage recently caught up with Greene Read on Book Description From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise andeating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalizeyour metabolism and get noticeable results fast Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you Finally, there is helpful advice onmaking the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.  Прижизненное2005 г 272 стр ISBN 0743254058.